Frederick to Norfolk, Virginia: Road Trip Guide & Distance

How far is Frederick from Norfolk, Virginia?

The distance from Frederick to Norfolk, Virginia is 187.3 miles (301.5 km) as the crow flies. Norfolk, Virginia is located SSE of Frederick. By car, the driving distance is approximately 234.2 miles, taking about 4h 43min. A direct flight would take roughly 53min. Both are located in United States — Frederick in Maryland and Norfolk, Virginia in Virginia.

For a drive of this length, it's recommended to plan at least one quick rest stop to stretch your legs and grab a coffee. Heading East means you'll be driving into the sunrise if you start early. Keep your windshield clean for the best visibility. Given the short distance, driving or taking a train is often faster and more convenient than dealing with airport security and flight boarding times.

Coordinates come from public place data for Frederick and Norfolk, Virginia. The driving distance is estimated from straight-line distance with a road-factor model, so confirm the route in your navigation app. Fuel, flight, bus, and train values are planning estimates and can change by date, provider, road closures, and border rules.